I have been doing this daily ever since I received an email from the beautiful Kerry Rowett of Awaken Kinesiology a year ago. I do it every morning while I'm walking to wake up my mind into clear thinking for the day. If ever I can't seem to fall asleep, I do this for a few rounds …
It's the time of year when I start preparing for my annual vegetable juice fast. Every January I fast for a week - that is, I don't eat anything. I drink 3 fresh homemade veggie juices a day. For me it's a really clean and positive start to the year – a gift to myself. …
We have just had 15 consecutive days over 30c degrees in Melbourne. We are expecting a complete deluge over the next 3 days, but let’s not focus on that right now… Summer is here early and this is my favourite EASY healthy ice cream. It's so creamy and if you have a Vitamix like I …
The other day I was driving down a residential street when a guy backed quickly out of a driveway without looking and almost right into the driver’s side of my car. I slammed the brakes on, and was quite shaken at the thought that I may have just had an accident and possibly been hurt. …
I really love cheese, always have - but these days I prefer not to consume dairy. I have tried many different vegan cheeses, some good, some bland and some AMAZING! I have either met or conversed over social media with the people who make these yummy products in Australia and all of them were gracious …
Yesterday I went on an 8 hour journey with the amazing Beáta Alföldi called Medicine Woman Wisdom. As someone who is constantly trying to ground myself, I really wanted to feel deeply grounded in the earth and in my body. It is always a little confronting for me at first to go into a sacred circle of …
It has been beautiful and warm here in Melbourne this week. One of my favourite quick and easy meals in summer is this quinoa salad. I make a batch up weekly and keep in the fridge ready for dinner or lunch when it's too hot for cooked meals. It's also perfect to take to BBQ's …
I first met Melissa when I purchased her amazing vegan cheese at various different markets. I used to stock up but now her beautiful products are in all of my favourite shops so I can buy them weekly - YAY! Tell us a bit about yourself and what your life currently looks like? I became …
Tamra is a relationship expert and the founder of Getting Naked Pty Ltd. I have been reading her blog for years and really enjoyed reading both of her books The Upside of Down and The Dating Game. She has been featured in numerous magazines and been interviewed on the Today Show, Morning Show and Sunrise …
Today I am interviewing one of my soul sisters. Kristy is a psychic reader, jewellery creator and mother of 2. We met when she moved into a place I was living in 13 years ago in London. Right away it felt like we had always been friends. Even though she now resides in Brisbane and …
