I am on a Reiki high after spending my weekend with 11 other amazing soul sisters doing Reiki 1. We laughed, cried, talked, ate and went deep together and it was something very special being in a healing circle of women. We all wanted to stay in that bubble forever. One of the things we …
I was in relationships back to back from early high school until my late 20's. As much as I enjoyed many aspects of those relationships, the underlying feeling for me was that I longed to be single. Why did I continue with them? I had never been taught or shown how to truly love myself, …
I learned about Guasha from the amazingly knowledgable Tyler Tolman. You will not get softer skin from any of the chemical filled, environmentally damaging scrubs and products out there. Guasha is inexpensive and easy, here's what he says to do; "Buy the cheapest bottle of triple distilled vodka and some aluminium free bi-carb soda, mix …
Everyone loves this rich and creamy raw vegan chocolate cheesecake. The recipe isn't mine but I have adapted it over the years I have been making it. Best made with a Vitamix for ultra creaminess, but a food processor will work fine too. Ingredients Pecan chocolate crust: 1 cup pecans 11 pitted medjool dates 1/2 …
Last night I posted on Facebook about a program called Four Corners which exposes the dark side of recycling and waste management in Australia (and if it happens here, it must happen worldwide). I was sure that many of my 451 friends would be as saddened and outraged as me, but it got 7 likes …
When I was 17 I was unfit, overweight and unhealthy (I never even drank water!). High school had just finished and I was trying to secure my first full time job. Bored and eating too much, I spent all my days inside with the air conditioning blaring and the curtains closed. I couldn't go outside …
A few weeks ago a friend and I tried out float tank/ sensory deprivation therapy. We each had our own room with a shower and a tank or pod in it. The water is fairly shallow but warm and claims to have 600kg of Epsom salts in it which is why your body floats. At …
To follow on from my last post, I wasn't losing weight as fast as I had hoped so I asked my guides to help me figure it out. I kept hearing, seeing and reading everywhere about 'Adrenal Fatigue' - sometimes this is how I get messages from my intuition. I had heard of Adrenal Fatigue …
I have been fit and healthy for 17 years now so when I noticed 6 months ago that nearly all of my clothes didn't fit me anymore I was confused and upset. I knew it wasn't anything I was eating or doing, and I didn't have any stress in my life - what was causing …
Back in April I had uncharacteristically gone out on a work night and was feeling pretty tired. I started seeing and hearing reports of a gas attack in Syria which had affected children. Of course this had me concerned, anything about animals and children are bound to hit me hard. I don't usually follow the …
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